Hang in there

یک کم دیگه تحمل کن! صبر داشته باش! نا امید نشو.

I know it’s tough right now, but hang in there; things will get better

Sarah was exhausted, but her coach encouraged her to hang in there for the final lap

When life gets tough, just hang in there. This, too, shall pass

Keep your spirit up

یعنی روحیه‌ات را حفظ کن. نا امید نشو.